The use of the body to start your swing and generate racquet head speed allows for less strain on the shoulder, arm, elbow and wrist. Please note the back-loaded balance at the start of the swing, more weight on back foot. More text to follow:
click the thumbnail images above to see full-size images of backloaded forehands
body rotation example video 1 Federer forehand
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body rotation example video 2 backhand
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video coming soon:Once, again, to greatly enhance your play concentrate on good footwork and balance, start your swing with strong body rotation (not your hand), and contact the ball within your strike zone.